Join us for a transformative session that merges the essence of dance with timeless wisdom to elevate body, mind, and spirit.

In this dynamic hour, we'll synchronise breath and movement, guiding you towards transcendence, easing tensions, and softening the mind. Through engaging exercises, rhythmic dance sequences, and free-form movement, we'll awaken the chakras, revitalising vitality and energy.

No prior dance experience is necessary – just bring an open heart and a willingness to move! This session is designed to empower you on every level, leaving you feeling refreshed, rejuvenated, and aligned.

Come ready to explore, express, and elevate your being through the transformative power of movement and wisdom. Let's embark on this journey together towards greater harmony and well-being!

The Bridge is a women's health and wellbeing charity based in London Bridge. We support women to lead healthy and happy lives through movement, solidarity and action.

This dance workshop is running as part of our HUB project, which offers a programme of free activities every Wednesday for all women.